Parenting

Tips to Solve the Problem of Sleep Walking Among Children

Children between three to seven years of age are most affected by the problems of sleep walking. Health experts are of the opinion that sleep walking is more common among children who wet their beds or who have obstructed sleep.

You may panic on seeing your child sit up in bed and fumble for things or merely rub the face or eyes. In some cases, they may not be able to hear you also when you try talking to them. But don’t lose your nerves, simply try comforting your little one and find the ways to make him or her get back to bed and sleep.

Tips to handle sleep walking problems in children:

  • If you have bunk beds for your kids, bring down the beds to ground level to avoid injuries.
  • Gently guide your child back to bed.
  • Don’t panic or make noise out of fear or helplessness.
  • Keep the windows and doors locked.
  • Keep all objects and materials aside so that your child wouldn’t bump into them as he or she would walk around.
  • Don’t try waking up the child by violently shaking him or her.
  • If your child is taking the stairway, use a toddler gate to block or support him or her from following or tripping.
  • Never make your child feel ashamed of this pattern of sleep he or she has acquired.

Experts opine that sleep walking is not an emotional problem and children outgrow with it. However, if it doesn’t stop, consult a doctor. At this stage, medicines can be used to treat the problem of sleep walking among children.

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