Tips to Prevent Constipation in Kids
Constipation among kids is a common problem. When the kids are constipated, they do not have bowel movement for several days. The stools would also be hard, dry and difficult to pass. While this may be worrying for parents, kids can overcome this problem easily.
Tips to Prevent Constipation in Kids:
Here are the following ways in which parents can prevent constipation in kids:
If your kids are over 10 years and having constipation, over-the-counter laxatives can provide relief. However, these medications should be used as advised by the physician. Regular use of laxatives may make the child lose the natural urge to move the bowels and your child may become too dependent on them
Keep a food record:
Keep a record of the foods your children are eating. This will help you to identify if your children are having large amounts of constipating foods. Foods such as high amount of milk, white rice, applesauce, banana etc. can cause constipation. Such foods can be cut down to prevent constipation
Increase the fluid intake:
Make sure your kids have plenty of water, juices or other liquids every day. This will aid in the movement of the stool and help your kids to pass the stool easily
Fruits and vegetables:
Fruits and vegetables are good source of fiber, which helps in the movement of stools. By having fruits and vegetables in their daily diet, your children would be able to prevent constipation
Increase bran intake:
Bran has high fiber content and acts as a natural laxative. Make sure your kids have daily intake of bran through sources such as whole wheat bred, bran muffins, oatmeal, bran flakes etc.
Starting potty training too soon may make kids withhold the stool. This may lead to constipation. Kids who are close to 3 years would feel comfortable to be potty trained
Raw vegetables (such as cabbage, carrot), fruits, whole-grain foods in daily diet help to prevent constipation. Encourage your children to have meals at regular intervals and drink plenty of fluids. If the pain (due to constipation) is extreme or if it persists for more than 2 hours, then it is better to call your physician.