Parenting

Top 10 Would Be Mom Tips

For a woman who is going to be a mom, pregnancy requires you to change your living style. These changes might be easy for some women and difficult for other women such as quitting smoking and drinking can be difficult at times.

An obstetrician can you tell you what exactly the changes you should do. Taking care throughout your pregnancy period will benefit you as well as your child.

Following Are The Top 10 Would Be Mom Tips:-

  • Eat food that are rich in nutrients such as folic acid, calcium, iron vitamin C and vitamin D.
  • Exercise during pregnancy which will strengthen your muscles. Do impact exercises. Also, doing yoga, walking and swimming will help you to be healthy. Avoid doing activities that may increase the risk of falling
  • You can do sex throughout your nine months pregnancy term.It is safe for the baby as baby is protected in the womb. It is normal if your sex drives decreases before and after birth.
  • Join childbirth education classes. It will allow you to discuss about labor pains and how to get rid from fears. It will also increase your confidence.
  • Women who are expecting should work till their delivery date. Avoid lifting heavy things and standing for long and excessive hours
  • If you feel like travelling, you can go ahead. But keep few things in mind such as buckle your seat belt, remain seated and move and stretch your body in order to keep your blood flowing.
  • During pregnancy, sleeping can be difficult.Avoid having caffeinated beverages and excessive exercise before going to bed. It will help you to have good sleep during night.
  • Socialise with other would be moms,so that you will be able to interact with them and share your feelings and emotions.
  • Go for a regular check up. Always take medicines before consulting it with your doctor.
  • The most important tips for would be mom is to avoid taking drugs,smoking,drinking and cleaning things which are at higher level.

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