Top 10 Ways to Beat New Mom Stress
Woman plays many roles in her life.She is a daughter,sister,friend,boss,sister-in-law,mother and wife.Playing role of all these characters, takes out her energy and leave her in stress.But according to experts an professionals there are ways of beating stress:-
Following are the Top 10 Ways to Beat New Mom Stress:-
- Keep your body fit and healthy. Exercise daily. Keep your stamina high so that you can be active throughout the day.
- Schedule your day. Take time out for yourself.Sit alone for sometime.
- Spend time with your family,friends and dear ones. Go for a movie,shopping or simply hangout.
- Play with your kids in the parks, pool games and other sports games.
- Engage yourself in creative things like painting,decorating your house and dance. Enjoy yourself while doing these activities.
- Being a mother demands perfect time management. So be strong and think practically.
- Sleep whenever you feel like sleeping. It becomes very important for you to sleep for the required time.
- Eat properly. Staying fit and healthy all depends on the diet which you intake.
- Try to maintain visitors coming to your home. Do not allow a lot of people coming to your home. You too need rest during this time.
- Always be patient. Be cool and calm. No taking stress. No cleaning the house. You just have to take care of yourself and your baby.
Five Mistakes That New Mother Makes:-
- Continuous worrying about the child.
- Each and every time breast feed your baby
- Get worried when babies cry. Baby often cries when fed,changed or rested. It is normal. Let the baby cry for a while. If the baby cries too much then consult with your doctor.
- Forgetting your marriage’s date when you enter the hospital.
- Do not read car seating instructions carefully.