Parenting Tips for Parents of ADHD Children
Sometimes it can feel a little bit isolating when you have a child who has ADHD (Attention Deficit Hyperactivity Disorder). It might even cause some problems at home with your partner. You could feel exhausted. But you are not alone. These feelings are normal and are a huge part of being parents.
What can you do to overcome it?
Be Easy on Yourself
There are times that we raise our voice and yell, and then we regret it. But, we are human. So forgive yourself. Consider these moments as a learning experience. When you do that, talk to your kid and tell him/her that you made a mistake and say you are sorry.
Arrange Time Just for You
The idea is very simple. You have your own needs too. You should take some time for yourself to take care of yourself. That is what parents do. You should have time alone and do things that you enjoy. It could be anything, like reading, listening to music, etc.
Divide the Responsibilities
Sit down with your children and partner and divide all the responsibilities. In this way, the work will not be totally on your shoulders. If you have older children, make them help with the work around the home. Pick some days for them to help with laundry. For the first three or four days of the week you are responsible for the meal while your partner is responsible for the other days.
Make Time to Connect With Your Partner
It is very important to have good communication with partner. If you have strong communication, your relationship will be as stronger as well. Get some time alone. Go out for a movie or dinner.
Get a Babysitter
A good babysitter could save your life. You can schedule regular times for a babysitter to come. The babysitter will appreciate earning a little extra money, your kid will enjoy being with her/him, and you will have some freedom.
Have Contact With Other Parents
As we mentioned before, you are not alone. There are so many couples who have a child with ADHD. They could be the most understanding person in your life. You have the same struggles, and they know what you are going through. You would be able to share your experiences with each other, and you may learn something new from them.
We face so many different problems at the same time in life. As a parent of a child with ADHD, hopefully these parenting tips for ADHD children will be beneficial.