How to Manage Your Child’s Eating Behavior?

Food is essential for the physical and mental growth of your child. What do you do when your child refuses to take nutritious foods? Read how you can change the food preferences of your child.

The significance of the role of parents in the development of food preferences in children cannot be denied. All parents have a desire to keep their children in good physical condition. Since elementary school going children experience significant physical transformations of all kinds, their food ingestion turns out to be a vital feature of this growth and development. Parental preferences play a significant role in the development of food preferences among children.The preferences for food are generally linked to genetically determined tendencies to prefer sweet and salty flavors and to abhor bitter and sour flavors.

Importance of Parental Preferences in the Eating Habits of your Child

  • Recent studies indicate that nourishing food not only helps in making a child healthier, it also plays an important part in making him emotionally more stable, thereby enhancing school performance.
  • It seems that proper attention to the diet of children pays rich dividends. It is imperative for the parents to inculcate in their children the value of nutritious foods and to introduce such foods into the family menu.
  • Dislike for food develops in a single trial if ingestion is followed by discomfort. There is an inclination to develop a liking for foods with high-energy density.
  • Specifically during the second year of life, there is an inclination to keep away from novel food which in other words is also referred to as neophobia.
  • Parents can set an example for their children to taste novel foods by eating such foods themselves.
  • However, since the time of birth genetic tendencies are altered by experience and in this regard all through the initial years parents have a specifically vital role to play.
  • Forcible denial of specific foods results in augmentation rather than reduction in preference.
  • The serving of low-energy-dense foods permits the child to balance energy ingestion.
  • If a parent compels a child to eat a food it will diminish the child’s liking for that food.
  • Children have a tendency to eat well in an atmosphere that is emotionally positive.

Discovering the beneficial methods that are appropriate for one’s child during parenting is time-consuming but it yields positive results.