How to Remain Healthy During Pregnancy?

A healthy mother is the source of a healthy baby. The dietary needs of the mother deserve special attention as a proper diet will ensure health for both the mother and child. Find out how you can remain healthy without loosing your sleep over it.

During pregnancy it is imperative for prospective mothers to take adequate care of their health. Certainly there is a surplus of advice from a diverse range of people including the doctor, family members, friends, co-workers, and even total strangers regarding what one should do and what one should not. Remaining hale and hearty during pregnancy is of utmost importance for the pregnant mother. Here we explain various ways to keep both the mother and child hale and hearty.

Tips to remain healthy during pregnancy

  • It is crucial that in order to safeguard the health of one’s child prenatal care is of utmost importance. If a woman thinks that she is pregnant she should contact the health care provider to fix an appointment.
  • It is crucial for a pregnant woman to have the initial check up during the first 6 to 8 weeks of her pregnancy, which is when her menstrual period is delayed by 2 to 4 weeks.
  • During this first visit, the health care provider will try to ascertain the number of weeks the woman is pregnant by means of a physical check and the date of her last period. This information can be utilized for calculating the delivery date and an ultrasound, carried out sometime during the pregnancy, will help to confirm the date.
  • If a pregnant woman is in good physical shape and there are no complicating threat issues, it is normal for her to go to her health care provider every 4 weeks until the 28th week of pregnancy and subsequently once a week till the time of delivery.
  • All through pregnancy, a woman’s health care provider will monitor her weight in addition to the blood pressure and at the same time monitor the progress and growth of the baby.
  • The growth of the baby is generally monitored by the size of the abdomen, keeping track of the fetal heartbeat commencing during the second trimester, and calculating the size of the belly.
  • During the period of one’s pregnancy, prenatal tests, including blood, urine, and cervical tests, are conducted together with the likelihood of at least one ultrasound.

Calorie Intake During Pregnancy

  • During pregnancy it is important for an expectant mother to remember that since she is eating for herself and her baby it is important not to reduce calories or go on a diet.
  • Generally a pregnant mother requires nearly 300 extra calories a day, particularly during the final stages of pregnancy when the growth of the baby is rapid.
  • But in case a pregnant woman is underweight or carrying twins, greater quantities of calories are needed.
  • However if a pregnant woman is overweight, the health care provider may suggest that she should reduce the intake of additional calories.

Diet during pregnancy

Healthy eating is at all times crucial and this is more so when one is pregnant. Hence it is vital to make certain that the calories are obtained from nutritious foods so that they can add to the baby’s development and growth.

During pregnancy one should make an endeavor to follow a well-balanced diet which should include an appropriate combination of lean meats, fruits, vegetables, whole-grain breads in addition to low-fat dairy product.