How to Take Care of Your Child's Health?

The duty of making a child realize the importance of a healthy body lies with the parents. A healthy mind is cultivated by a healthy body. Learn how the presence of exercise and a good diet in one’s daily routine can ensure a healthy body.

Health of a child is a major issue that concerns a majority of parents. One of the foremost duties of parents is to encourage a child to lead a healthy life. Parents can have a positive impact on the health of their children simply by setting a beneficial example.

Children and teens who are overweight and in poor physical shape are likely to suffer from a host of health-related problems. Hence, it is imperative for parents to participate in sports and physical activities together with their children.

Parents should encourage their children to take part in games and physical activities on a regular basis and try to convince them into making it a part of their lives.

Importance of Exercise and Diet


  • In order to keep a child in good health, parents should accompany their children on daily walks since, walking is an exercise that is considered extremely useful in keeping children in proper shape.
  • Parents should try to give swimming lessons to their children since swimming is an extremely useful exercise which ensures good physical health.
  • Tennis and bicycling are regarded as excellent physical activities and parents should see to it that their children are appropriately engaged in such activities.

Diet Control

Physical exercise together with a proper diet can ensure the proper health of children.

  • Calcium is a necessity in the growth of young children. Calcium assists in developing strong bones and teeth. Milk in addition to milk products are excellent sources of calcium. Hence, parents ought to see that a child gets sufficient amount of milk and milk products for the overall development of their body.
  • Children should be served with vegetables rich in calcium such as broccoli, mustard greens, kale, collard greens, and brussels sprouts.
  • High-calcium beans such as black turtle beans, great northern beans, baked beans and navy beans in casseroles and salads are also extremely beneficial for the health of growing children.
  • Soy enriched in calcium together with rice-based drinks is also ideally suited for the proper growth and development of children.
  • It is not a bad idea to provide one’s child with a snack or two apart from his or her three daily meals.
  • In order to ensure the proper health of a child, he or she should be introduced to a diverse range of foods, for example grains, vegetables and fruits, low-fat dairy products, and lean meat or beans.
  • Food cooked with less fat are considered beneficial for children. Parents should see to it that baked, roasted, or poached foods are served instead of food that is fried.
  • Parents should make certain to restrict the quantity of additional sugar in the child’s diet since, sugar consumed in unchecked quantities can lead to several health complications. Cereals with low or no added sugar should be preferred. Water or low-fat milk is considered beneficial in comparison to sugar-sweetened sodas and fruit-flavored drinks.
  • It is vital to remember that children should be allowed to decide. If a child does not like to eat a food initially, new food should be served unless and until a child develops a liking for it.

It is also vital to consult a physician whenever a problem related to the health of a child arises. Even if the problem seems minor it is advisable to seek a physician’s help since, children are delicate and require special attention.